let yourself take a long time - ADHD hack

Just a reminder that you often have the option to take twice as long and let yourself spend half the time getting distracted, and just accept it as part of the process. Instead of trying to work without distraction and make yourself overwhelmed and overstimulated and frustrated.

Its ok to spread out the work if it helps you not freak out. I've been so much less stressed when working with my ADHD instead of against it. Even if I need to stay up all night to finish, it's way better and more productive than trying to force focus which will never happen for me and beating myself up about it. It works for me, so it may work for you too! Love & kisses

Edit - Obviously this doesn't apply to high pressure deadline-oriented tasks/jobs. My overall point is, accommodate yourself when you can and don't hold yourself to impossible standards!