Shadow people almost k-lled me

AP'd on complete accident didn't know how or why but it happened. I saw myself asleep in my boyfriends room. He has a huge mirror and suddenly there was shadowy figures leaking n crawling out the mirror. But my projected self wasn't what they wanted, they wanted me physically the unconscious one. i didn't know how to return so i started trying to scream.

They're getting closer quickly almost lingering over my unconscious self, I could physically feel like a distance growing between my 2 selves like the physical me was dying? or being drained? until i guess i did scream audibly because my bfs nephew ran in the second he just put his hand on my shoulder to wake me, i woke(?) up gasping for air.

& now im here on reddit terrified to go back to sleep.