TW death

I found my best friend dead today and i don’t know what to do or feel i’m not even really sure why im posting this i just feel so empty and helpless and like im never going to be happy again ever. i cancelled my therapy appt tmw and my group dbt apt on thursday but i can’t decide if i should just go or if it’s too soon. anyway. hold your loved ones close

update today

just wanted to say thank you to everyone for sharing your similar stories and support. it made me feel a lot less alone. i did not go in to my therapists office today but i talked to him on the phone.

trying to be around friends and family and got out of the house. long road ahead but i will be going back to my standing therapy appointment next wednesday for sure.