Fat Loss Progress 38M

This is the longest phase in my life I've been lean. I was always fat. I can't remember a single phase in my life except maybe for my degree days where I was probably lean for one semester.

But I've remained at this weight of 75-77 since 2022.

I'm a vegetarian. I do mostly kettlebell and heavy club work at home. I've a gym at home. I also do some upper body work at a local gym.

For religious reasons and reasons related to a woman I do a 5k run every morning at 4am. If you are in South Bangalore you'd see me. Whether it is 12C, 42C or raining you'll see me do my 5k no matter what.

I've gone from 128kg to 82kg the 82 to 100kg and now maintaining at 75-77.

I'm a vegetarian.

I get protein 80g to 100g from shakes, high protein paneer and sometimes tofu.

These are my injuries... Tennis Elbow on my right, badly healed wrist fracture on my right (thank you Bangalore auto drivers), 3 herniated discs in my lower back.