Pro tip: You can move while capturing the target if you capture them in spoiler mode
This can help you make up for the time you lost due to your really shitty aim!
Cons:
Your void slinging is more limited than normal (you can't aim upwards or downwards, only level to where you began the capture - but you can go up stairs with some persistence)
You might go the wrong direction to extraction and need to track backwards again...