People of Toronto : What are your grocery staples to watch weight and being healthy in general?

Mine are

• From Costco

  • Chicken Breast/Thighs
  • Tail off Shrimp
  • Tin Fish
  • Frozen fish
  • Lentil pasta
  • Rice Ramen
  • Eggs and Egg whites
  • Frozen berries and tropical fruits
  • Extra lean red meat (beef/veal)
  • Sweet potato or potatoes
  • KFI curry sauce, Tomato paste and Coconut milk cans
  • Avocado oil bottle (transfered quarterly to a spray bottle) and seasonings
  • Okios Greek Yogurt
  • Gouda Cheese
  • High Protien High Fiber GF wrap or Carbonaut Bread

• Other stores

  • Alfredo pasta sauce from either Farmboy or Sobeys
  • Siggi or Okios Greek Yogurt and Fair Life milk from anywhere
  • Diced frozen Veggies from Walmart
  • Emergency Frozen veggies from Sobeys
  • Canned Beans from Farmboy or Walmart
  • Kale salad kit from Farmboy
  • Tender Coconut water from Sobeys
  • Halo top whenever on sale Longo's mostly
  • Stonemil seeded bread
  • Random fruit that's on sale (Apple, Orange, Grapes, Cherries, Carrot, Cucumber, Watermelon, Melon, Banana, Avocado) anything I can eat raw and is a quick snack I'm considering a fruit. Please don't attack me.

I'm looking to compare grocery lists and learn from you guys. My choices are based on if they have clean Ingridients and budget friendly :)

Thankyou in advance for sharing your list if you do ✨

PS: If there is a different sub I'm supposed to be posting this to please let me know.