Skipping gym for 10 days
Hi,
It's been few weeks since i started gym. This sub has been quite helpful to me to answer my questions.
In only this short amount of time, I can see my strength increasing and few physical changes
But, due to some reason I won't be able to go to gym for approx 10 days , therefore I was wondering what effect this gap will have
I know muscle loss takes lot more time than it takes to build muscle. But will my strength decrease or will it have any other effects