What's your "I can't believe this is diabetes-friendly" food that keeps you sane?
After a year of feeling like I was saying goodbye to everything delicious, I've finally found some foods that don't spike me AND actually satisfy those comfort food cravings. My game-changer was discovering that cauliflower mac and cheese with extra sharp cheddar hits the spot just as well as the real thing (and my CGM stays flat!).
I know we all struggle with food grief and missing our old favorites, so I thought it would be awesome to create a master list of actually satisfying alternatives that work for us. Not just "eat a salad" advice, but real, satisfying substitutes that make this journey a little easier.
What's your holy grail diabetes-friendly food that keeps you from feeling deprived? Bonus points if you share:
- What craving it satisfies
- How it affects your blood sugar
- Any specific brands/recipes that work best