Feeling so lonely, need some support

Dear all, a weird question but can I maybe get some support...? I am a sensitive woman (38) and have been triggered a lot last few weeks because of dominant people who are very needy. Deep down i feel worthless so I always give what others want, not honoring myself. And now i am sick in bed, needing a bit of warmth and support but nobody is there... and I have never learned to ask for it.. i am very much struggling... i am sad, desperate, and a bit mad at myself although i know this doenst help.. can someone give me a bit of empowering words...?