My 🩸came back, bruhhh.🤦‍♂️

I was having a good month, boom out of nowhere after peeing I wipe and see blood 😢 I'm nearly 3 months on t and it came backkk(noooo..) bro I'm gonna be doing sports next week, I don't know how I'm gonna run around with blood all day, I'm cooked. Does anyone have any tips for stopping periods sooner or a type of period underwear I could make, we are gonna be running a lot. 😭 help. Pls.