Active Recovery Complex
Grab a lighter kettlebell for this one, the goal is just to get in a little bit of movement and get the blood flowing.
Aim for 6 Rounds x 6 Reps
Let me know if you have any questions and enjoy!
Grab a lighter kettlebell for this one, the goal is just to get in a little bit of movement and get the blood flowing.
Aim for 6 Rounds x 6 Reps
Let me know if you have any questions and enjoy!