Made the mistake of putting the entire budak sauce packet in

So hi, I'm kinda the person who normally eats spicy food with no issues. Then I tried budak. I put cheese in today and put the entire sauce pack, can tolerate half of it but i put cheese in. now my mouth is burning and it hurts. never put cheese in before, it wont stop burning. my thing to stabilise the heat didnt arrive in my shopping (olives) they are quite refreshing, olives that is