People who deleted social media

People who deleted social media (IG, FB, TT) can you tell me how it benefited you? What were the bad things and good things you dealt with? I’m trying to get to that point. I tend to get triggered by comparing myself to images of other people so it’s not exactly healthy for me but I guess I just need a little push and motivation from people who done it before. Would love to hear how long you’ve been off socials and how it affected you.