What is Your Bench press to overhead press ratio?
I think that my bench press technique sucks I can only bench 80kg for 3reps but my dumbell shoulder press is 30kg per arm. Is it normal? What are your bench press to shoulder press ratio?
I think that my bench press technique sucks I can only bench 80kg for 3reps but my dumbell shoulder press is 30kg per arm. Is it normal? What are your bench press to shoulder press ratio?