How many steps a day for a beginner?
I've been trying to walk more to help lose some weight. I hear that 10k a day is recommended.
I've been averaging around 4 to 6k a day. Is that enough? Or should I be aiming higher?
I've also changed my diet.
I've been trying to walk more to help lose some weight. I hear that 10k a day is recommended.
I've been averaging around 4 to 6k a day. Is that enough? Or should I be aiming higher?
I've also changed my diet.