How do you know when you’re done with leg day?
This is a sub primarily for women and those who identify with female experiences under 5’4” to come talk all things weight loss, weight gain, and fitness. Share your progress pics, workout routines, rants about TDEE, and more!
Looking for adult only accommodations in the jungle.
A great place to share your Costa Rica travel stories that will contribute to this collection of advice for those traveling to Costa Rica. From tips on the top spots to see, best adventure tours to take, where to stay and eat, best beaches and towns, etc. We'll also post and discuss Costa Rica events and breaking news on Costa Rica tourism, information on surfing in Costa Rica and more.
What gives?
This is a sub primarily for women and those who identify with female experiences under 5’4” to come talk all things weight loss, weight gain, and fitness. Share your progress pics, workout routines, rants about TDEE, and more!
Is it normal to feel lower back when doing hip thrusts?
This is a sub primarily for women and those who identify with female experiences under 5’4” to come talk all things weight loss, weight gain, and fitness. Share your progress pics, workout routines, rants about TDEE, and more!
Run/jog before or after lifting weights?
This is a sub primarily for women and those who identify with female experiences under 5’4” to come talk all things weight loss, weight gain, and fitness. Share your progress pics, workout routines, rants about TDEE, and more!
360 cal / 75g protein.
A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.