One of my favorite workouts to train core indirectly & directly.
Strength and Conditioning with Two Kettlebells
Kettlebell vs Gym??
Single Kettlebell Circuit
Kettlebell Full Body Strength
Backyard Mobility Workout
Active Recovery Complex
Kettlebell Stability Focused Workout
How I Structure My Weekly Training (at least what works best for me)
Programs for beginner
Backyard Single Kettlebell Strength Workout
Core Focused Full Body Workout
How I train upper body with kettlebells
Another At Home Workout with the Bells 🔔
Want to really push your kettlebell training? Add a weight vest.
Brand new to the game. Struggling to feel right
I finally beat the game and kind of hate that I did
Building Shoulders & Working Core
I rarely spend an hour lifting
How to Hold a Kettlebell
Press 48kg x 3(L+R)
Y’all know I love squats, but the added weight vest is a hack.
Swing Technique
Dudes in your 40's, these are moves I would do WEEKLY (honestly any age)
We all start somewhere, it’s how long you keep going that matters.
